Concord Yoga Benefit
we raised a half of ton of food from one yoga class.. . A new record at the Acton Pantry. 8)
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Recession proof your life
Daan Yoga, or Recession proofing your life Two fellow Yoga teachers and I are hosting a benefit for the food pantry Today. Coming off this cycle of abundance and frivilous spending by much of the country, I think we need to re-learn how to give, how to really experience generosity. Two ways to experince the gift of
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Bhagavan Das
This Bhagavan Das video will stir your soul, He’s been practicing Yoga and Meditation longer than I’ve been alive! Her he shares his journey of awakening, Alan Watts, Travelling to India, Neem Karoli Baba, and Ram Das. Be sure to watch till the end. Jai Ma! Join us for the Yoga and Meditation Workshop this weekend, and
Pranayama Breath Ratio Chart
Here’s a nice chart that summarizes the effects of a focused Pranayama practice and various breathing ratios.
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Zombie Yoga
Happy Halloween! Only By Popular demand… I’m posting the Zombie Yoga video. I sent it to a few Yogis, and now everyone wants to see it. To publicize a new book, an invite to "Dress like a zombie and bring a Yoga mat to Central park in NY." was sent out. A bunch of NYC Zombies
Yoga Etiquette
The Etiquette of Yoga Class Yoga is a very solitary practice, done in a group setting. Try not to distract your neighbor in class. Here are some basic guidelines for a peaceful practice for all. Remove your shoes, leave them outside the studio. Choose an appropriate-level class, if you are new to Yoga, introduce yourself
Reintegration
Namaste! Everyone wants to know how the retreat went! Thanks for all the encouraging notes. From the amazing feedback, I would say that our Fall retreat at SpiritFire was a great success. The weather was perfect, each day the foliage turned more vibrant. Meals were astounding, and the rooms very comfortable. I really like how every
Your best class ever
Practice on purpose and watch your practice soar.
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