Month: April 2009

Catch and Release

In Asana class the other day we talked about balancing strive with acceptance and humility. Our physical practice can invoke our striving nature, our need to compete, to improve, or ‘collect’ postures, especially the ones we see as advanced. This can distract us from our path, and can lead to…

The You Bar

I’ve just hooked up with this great company that makes custom nutritional bars! there’s a great web interface, you choose your own ingredients from a menu, and they even print your chosen name on the wrappers!

Vrkshasana

In Vrkshasana, or tree pose we are looking to reclaim our connection. From connection comes balance, and choices that are more life affirming.

When you rise into Vrkshasana, you reduce your footprint on Mother Earth by half. By lessening our impact, we deepen our connection.

Our practice serves as

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