In Asana class the other day we talked about balancing strive with acceptance and humility. Our physical practice can invoke our striving nature, our need to compete, to improve, or ‘collect’ postures, especially the ones we see as advanced. This can distract us from our path, and can lead to…
In Vrkshasana, or tree pose we are looking to reclaim our connection. From connection comes balance, and choices that are more life affirming.
When you rise into Vrkshasana, you reduce your footprint on Mother Earth by half. By lessening our impact, we deepen our connection.
Our practice serves as