Thanks to all who Joined us for the full-house Yoga of Sound workshop on Saturday. I’m getting lots of great feedback along with requsts for more Kirtan and Movie nights. Your presence makes these events possible. The Namesake is one of my favorite films and the soundtrack is just stunning, it was a pleasure to watch it again with […]
This Bhagavan Das video will stir your soul, He’s been practicing Yoga and Meditation longer than I’ve been alive! Her he shares his journey of awakening, Alan Watts, Travelling to India, Neem Karoli Baba, and Ram Das. Be sure to watch till the end. Jai Ma! Join us for the Yoga and Meditation Workshop this weekend, and
Benjaman Zander will change how you experience classical music in this must-see TED video. More than well-worth the 20 minutes. How many eyes have you made shine today? Be sure to check out the Yoga Workshops page to see what’s happening this fall.
Here’s a nice chart that summarizes the effects of a focused Pranayama practice and various breathing ratios.
Pranayama Breath Ratio Chart Read More »
