When we approach our Yoga practice like we do everything else, we become more of who we already are. I think the world has had enough of us all doing that.
Some have literally reported that in all the “Vinyasa” classes they had taken previously, the pace was so frantic that they hardly had time to take a breath.
Just back from our annual Fall retreat. Many thanks to those who could join us. Sprit Fire is amazing. Not an austere event by any means! in between focused classes and workshops we feasted on gourmet vegetarian food, Much of it organically grown on site. Yes, there’s coffee in the morning, and decadent snacks in between classes. It was a joy to teach, we had a great group.