Max Richter Sleep
I love sharing the music that I find for my own practice.. Here’s links to some amazing cello music perfect for yoga and meditation. Great to practice, and cook with. Composed for sleeping actually. Enjoy!
creativity
I Reach For You – In Memory of Shyamdas
I reach for you… a poem in memory of Shyamdas offered by Krishnabai
Your 2014 Year in Review
In our outward facing world, here is an inward journey, and there’s no one, or no need to impress. Can you carve out 10 –20 minutes for this meditation & writing exercise?
Morphing Mandala
the last sequence of sculpture is amazing…
I have a dream
Are you passionate about something, some cause, What do you know to be true that could have Martin’s level of conviction and courage? What’s your thing? And how much of
9 Questions With Patrick of Gracenote Coffee
So Patrick, why Coffee?
Patrick: I don’t mean to sound trite or dismissive, but the most direct and honest answer I can give is…
Your 2012 Year in Review
Of the thousands who will read this post in the next few days, how many will actually try the exercise?
Live Cello Yoga Class
Join us this Sunday at 9am for a Live Music Yoga class with Rachel Arnold playing her Cello while I lead us through a nurturing Yoga practice. Click the link to see a clip of Rachel playing her amazing Cello:
Advice From a Tree
Sage advice from a wise tree.