Whatever it takes to get us to the mat… The busier life gets, the more important Yoga becomes, and while crib notes may work for politicians, there are better ways to get your Om on. Sri Brahmananda Saraswati would say “Practice 10 minutes in the morning, 10 minutes in the evening, how hard is …
The teachings are clear, and very simple. We tend to become what we do all the time.
Wether that is good news or bad, depends on how we practice, how much are we really present for?
When our heart truly opens, we don’t choose the direction it takes us. In honor of Valentines Day, I wanted to share this story of a special couple.
Angela, One of our fellow students is currently preparing a study on Yoga and Art, how Yoga practice can expand creativity and expression. I’d love for some our very-own artists and Yoga students to participate! let me know if you’d like to hear more about her vision. Here’s an example of living Yoga:
I almost not surprised anymore when I get just what I need, just when I need it.