recipes

The You Bar

I’ve just hooked up with this great company that makes custom nutritional bars! there’s a great web interface, you choose your own ingredients from a menu, and they even print your chosen name on the wrappers!

Vrkshasana

In Vrkshasana, or tree pose we are looking to reclaim our connection. From connection comes balance, and choices that are more life affirming.

When you rise into Vrkshasana, you reduce your footprint on Mother Earth by half. By lessening our impact, we deepen our connection.

Our practice serves as

Scroll to Top