The Secret to a Long and Happy Life
An inspiring video of Maia, who at 95 still practices her Yoga, and shares the secret for
a long and happy life:
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santosha
Your 2011 Year in Review
You’ll be glad you carved out a few minutes for this eye, (and heart) opening exercise in leaving 2011 behind… and inviting 2012.
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Rough Road Ahead
Joy happens below the surface, Nobody can do this inner work for us, but we don’t have to do it alone.
Enough is Enough
Smoothing out, and honoring the transitions between postures tells ourselves at many levels, that in-between is a valid state, a way to be. We don’t have to know everything. We don’t have to do everything. Flowing into postures can helps us get to where things seem to fit.