The Weaver and the Loom
Sit here for a bit. Place yourself
outside the frenzied pace of life.
Slow down long enough to…
The Weaver and the Loom Read More »
In Tune
With the focus of a safecracker, you would ease the knob back and forth a few times, tuning out the static, finally settling…
Don’t be the cookie
I’ve seen much forcing in postures, the ‘ideal’ of a posture pushed like a cookie-cutter onto an unready body.
These kind of classes foster competitiveness, and echo much of our modern culture, which values appearence over substance
Don’t be the cookie Read More »
Would The Buddha Use A Microwave
Hand on hip, the other dialing my cellphone, I glared at the revolving frozen…
Would The Buddha Use A Microwave Read More »
Rough Road Ahead
Joy happens below the surface, Nobody can do this inner work for us, but we don’t have to do it alone.
When to buy organic
Click for a handy list. By choosing more of the cleaner foods and less of the contaminated foods, we can reduce our pesticide intake by up to 92% without springing for the organic.
When to buy organic Read More »
Want Less
The next time you find yourself wanting, sit with the desire. This is the practice of Aparigraha, non-grasping, one of the five
Happy Mothers Day
Sorry to have missed you all on Thursday, I was was with a long-time teacher of mine who was
Catch and Release
In Asana class the other day we talked about balancing strive with acceptance and humility. Our physical practice can invoke our striving nature, our need to compete, to improve, or ‘collect’ postures, especially the ones we see as advanced. This can distract us from our path, and can lead to…
The You Bar
I’ve just hooked up with this great company that makes custom nutritional bars! there’s a great web interface, you choose your own ingredients from a menu, and they even print your chosen name on the wrappers!