theraputic yoga

Motivation

Whatever it takes to get us to the mat… The busier life gets, the more important Yoga becomes, and while crib notes may work for politicians, there are better ways to get your Om on.   Sri Brahmananda Saraswati would say “Practice 10 minutes in the morning, 10 minutes in the evening, how hard is …

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Waking

Required reading for anyone who has a body:   Waking: A Memoir A paraplegic Yoga teacher with much to share.  I’ll be re-reading this book next time I feel challenged. From the web review: Matthew’s mental awareness–as a result of a spinal cord injury–was literally knocked out of the lower two-thirds of his body. While doctors were …

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