Yoga

Shivaratri

You may have noticed all the Shiva references, and songs to Shiva in last weeks classes, We were leading up to Maha Shivaratri, Shiva’s Favorite night…. Which is tonight!

All over the world, and right here as well, there will be gatherings of Yogi’s who have

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Smile time

Last summer we offered a benefit Yoga class for SmileTrain, a group of doctors who perform free cleft palate surgeries in the most desperate areas of our world.

The benefit was a great success, and we raised $2,500, enough for 10 brand new smiles. I’m starting to get pictures of the children we helped to smile for the first time.

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Hang Time

Stepped out my front door on Saturday and swoosh, my feet went right out from under me.   Down the stairs I went. I’d like to say that I landed in wheel pose, but no. I slammed down in an undignified heap on the ground.  I immediately spouted something profane about the person who was supposed to

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