Power Pranayama
breathing exercises, pranayama,
Enlighten up film coming to Boston
A woman takes a New York sceptic and immerses him in the world of Yoga. The trailer looks interesting, with cameos of Guruji, Iyengar, Dharma Mitra, and a trip to Mysore india to practice Ashtanga with Sri K. Pattabhi Jois.
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Jivamukti Yoga
Namaste, This weekend I'll be heading out to Woodstock NY to spend time with my teachers David Life and Sharon Gannon. David and Sharon are longtime yogis and founders of the Jivamukti style of Yoga. Jiva means soul, and Mukti means liberation. The Jivamukti yogi practices to become liberated in this lifetime, and to help
Prayers for World Peace
Join us in a world wide meditation event on August 5th 2008
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Bhujangasana Cobra pose
A beautiful poem to visualize your heart opening, leaving behind all that no longer serves you.
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Mooseplay
I Just had to share this video of twin baby mooses. You can click the share button below to email it to a friend. Thanks to those who could make it to the outdoor class at the Maynard Farmers Market this am. Hope to see you all at the Smiletrain benefit tonight ! see you in class
SmileTrain Update
We’ve now raised enough to fund six surgeries! thanks for all your help in spreading the word! Here’s how we are helping: To find out how you can help us, click here: SmileTrain benefit
Waking
Required reading for anyone who has a body: Waking: A Memoir A paraplegic Yoga teacher with much to share. I’ll be re-reading this book next time I feel challenged. From the web review: Matthew’s mental awareness–as a result of a spinal cord injury–was literally knocked out of the lower two-thirds of his body. While doctors were