I came across these breathing exercisers, they are said to increase lung capacity with just 30 breaths. Click on the picture for more info on the POWERbreathe from Gaiam. Imagine a class full of people doing a round of Kapalabhati through these?! Let me know if you’ve tried one of these? I’m intrigued.
I’m due back from my amazing trip to Woodstock with my amazing teachers in a few days. I’ll see you in class. john