Daan Yoga, or Recession proofing your life Two fellow Yoga teachers and I are hosting a benefit for the food pantry Today. Coming off this cycle of abundance and frivilous spending by much of the country, I think we need to re-learn how to give, how to really experience generosity. Two ways to experince the gift of […]
Recession proof your life Read More »
Thanks to all who Joined us for the full-house Yoga of Sound workshop on Saturday. I’m getting lots of great feedback along with requsts for more Kirtan and Movie nights. Your presence makes these events possible. The Namesake is one of my favorite films and the soundtrack is just stunning, it was a pleasure to watch it again with
This Bhagavan Das video will stir your soul, He’s been practicing Yoga and Meditation longer than I’ve been alive! Her he shares his journey of awakening, Alan Watts, Travelling to India, Neem Karoli Baba, and Ram Das. Be sure to watch till the end. Jai Ma! Join us for the Yoga and Meditation Workshop this weekend, and
Benjaman Zander will change how you experience classical music in this must-see TED video. More than well-worth the 20 minutes. How many eyes have you made shine today? Be sure to check out the Yoga Workshops page to see what’s happening this fall.
Here’s a nice chart that summarizes the effects of a focused Pranayama practice and various breathing ratios.
Pranayama Breath Ratio Chart Read More »
Happy Halloween! Only By Popular demand… I’m posting the Zombie Yoga video. I sent it to a few Yogis, and now everyone wants to see it. To publicize a new book, an invite to "Dress like a zombie and bring a Yoga mat to Central park in NY." was sent out. A bunch of NYC Zombies
Namaste! Just posted this must-see youtube video to the blog. Stunning footage of our home planet, with a nice Ommmm… soundtrack. Tread lightly, John P.S. Still a few spaces left in the November Yoga workshop on the 22’nd in W. Concord. We’ll have live Kirtan Music, a potluck, and movie night afterwards.
The Etiquette of Yoga Class Yoga is a very solitary practice, done in a group setting. Try not to distract your neighbor in class. Here are some basic guidelines for a peaceful practice for all. Remove your shoes, leave them outside the studio. Choose an appropriate-level class, if you are new to Yoga, introduce yourself
