yoga retreats

Yoga Retreat

Just back from our annual Fall retreat. Many thanks to those who could join us. Sprit Fire is amazing. Not an austere event by any means! in between focused classes and workshops we feasted on gourmet vegetarian food, Much of it organically grown on site. Yes, there’s coffee in the morning, and decadent snacks in between classes. It was a joy to teach, we had a great group.

The Shift

Namaste!  Thanks so much to all of you who attended the Yoga and Meditation Workshop over the weekend.  Your presence at these events makes them possible.  It was so nice to see Ani Desal so well recieved.  I’ve been getting great feedback and we’re looking forward to the next workshop on November 22’nd at Yoga and …

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