A Blessing for the Journey
Let us vow to bear witness to the wholeness of life,
realizing the completeness of each and every…
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happiness
What Happens in Yoga doesn’t stay in Yoga
We had a sweet practice last Sunday, with the underlying theme being Seva, the practice of …
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9 Questions With Patrick of Gracenote Coffee
So Patrick, why Coffee?
Patrick: I don’t mean to sound trite or dismissive, but the most direct and honest answer I can give is…
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when have you been this happy?
A very short clip of a baby elk playing in a mud puddle, you’ll be glad you clicked
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Nourish
During the course of a 90 minute Yoga class about 27 billion of your cells will perish, and around the same amound will be regenerated… And what are the raw materials for these new cells?
The Secret to a Long and Happy Life
An inspiring video of Maia, who at 95 still practices her Yoga, and shares the secret for
a long and happy life:
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Stop And Smell The Spring Rolls
In fact I was so far ahead of myself that I almost missed the leav…
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Rough Road Ahead
Joy happens below the surface, Nobody can do this inner work for us, but we don’t have to do it alone.