For The Love of Birds
In the Northeast, this extended wet and cold spring weather is very challenging for the birds at a very critical time.
food
Recipe for a calming soup
Here is a recipe for a calming soup:
The most important ingredient is the calm mind of the cook….
What Happens in Yoga doesn’t stay in Yoga
We had a sweet practice last Sunday, with the underlying theme being Seva, the practice of …
Nourish
During the course of a 90 minute Yoga class about 27 billion of your cells will perish, and around the same amound will be regenerated… And what are the raw materials for these new cells?
How a Yoga Teacher Shops
we can live very-well, and also stretch our dollars far by making smart choices:
Don’t be the cookie
I’ve seen much forcing in postures, the ‘ideal’ of a posture pushed like a cookie-cutter onto an unready body.
These kind of classes foster competitiveness, and echo much of our modern culture, which values appearence over substance
When to buy organic
Click for a handy list. By choosing more of the cleaner foods and less of the contaminated foods, we can reduce our pesticide intake by up to 92% without springing for the organic.
The You Bar
I’ve just hooked up with this great company that makes custom nutritional bars! there’s a great web interface, you choose your own ingredients from a menu, and they even print your chosen name on the wrappers!
Dad’s Navy Bean and Kale Soup.
Yoga is about Balance, Sun, Moon, Sita-Ram, Masculine, Feminine, Mom, and Dad… I posted Mom’s soup, so here’s Dad’s. Enjoy!
Concord Yoga Benefit
we raised a half of ton of food from one yoga class.. . A new record at the Acton Pantry. 8)