The Secret to a Long and Happy Life
An inspiring video of Maia, who at 95 still practices her Yoga, and shares the secret for
a long and happy life:
The Secret to a Long and Happy Life Read More »
creativity
Joe’s Secret to a Happy Life
I just know you’ll be inspired by watching Jumpin Joe in action. A short inspiring, funny, and moving video of a 67 year old pole vaulter-yogi.
Joe’s Secret to a Happy Life Read More »
Your 2011 Year in Review
You’ll be glad you carved out a few minutes for this eye, (and heart) opening exercise in leaving 2011 behind… and inviting 2012.
Your 2011 Year in Review Read More »
A Reflection From Jill
Jill offered this beautiful Dylan-ish reflection of Sunday Yoga Class… Many thanks for sharing this Yoga Poem with us Jill. -j
A Reflection From Jill Read More »
Steve Jobs Greatest Quote
A poignant quote that sums up Steve’s Philosophy.
Steve Jobs Greatest Quote Read More »
The Weaver and the Loom
Sit here for a bit. Place yourself
outside the frenzied pace of life.
Slow down long enough to…
The Weaver and the Loom Read More »
Don’t be the cookie
I’ve seen much forcing in postures, the ‘ideal’ of a posture pushed like a cookie-cutter onto an unready body.
These kind of classes foster competitiveness, and echo much of our modern culture, which values appearence over substance
Don’t be the cookie Read More »
9 ideas to spark up your practice
Here’s 9 fresh ideas that are sure to keep your practice steady, or spark up a stale practice…
9 ideas to spark up your practice Read More »