Nourish
During the course of a 90 minute Yoga class about 27 billion of your cells will perish, and around the same amound will be regenerated… And what are the raw materials for these new cells?
Sutras
Patanjali’s Yoga Sutras
Every few thousand years, a good book comes along. Patanjali, often called the father of classical yoga was the first known person to gather the knowledge of Yoga and write it down, penning the Yoga Sutras. See this list of must-have translations, and a video of Krishnamacharya practicing at 50 years old in 1938.
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