Bhujangasana Cobra pose
A beautiful poem to visualize your heart opening, leaving behind all that no longer serves you.
Bhujangasana Cobra pose Read More »
books
Waking
Required reading for anyone who has a body: Waking: A Memoir A paraplegic Yoga teacher with much to share. I’ll be re-reading this book next time I feel challenged. From the web review: Matthew’s mental awareness–as a result of a spinal cord injury–was literally knocked out of the lower two-thirds of his body. While doctors were